Patrick LaForge 6x2:00/2:00r row
2,286m
Meters
12:00.0
Time
2:37.4
Pace
120
Calories
| Rest Distance | 1,072m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,358m |
| Overall Time | 24:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 145 |
November 15, 2020 14:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,286m | 2:37.4 | 90 | 608 | 22 | |
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 23 | |
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 23 | |
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 23 | |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 23 | |
| 2:00.0 | 358m | 2:47.5 | 74 | 555 | 22 | |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 22 | |
| r1,072m |
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Workout Graph
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