Patrick LaForge 10:00 row
1,577m
Meters
10:00.0
Time
3:10.2
Pace
77
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 92 |
November 15, 2020 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,577m | 3:10.2 | 51 | 474 | 21 |
| 2:00.0 | 307m | 3:15.4 | 47 | 461 | 21 |
| 4:00.0 | 319m | 3:08.0 | 53 | 481 | 22 |
| 6:00.0 | 313m | 3:11.6 | 50 | 471 | 24 |
| 8:00.0 | 315m | 3:10.4 | 51 | 474 | 22 |
| 10:00.0 | 323m | 3:05.7 | 55 | 487 | 20 |
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Workout Graph
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