Patrick LaForge 10:00 row
1,465m
Meters
10:00.0
Time
3:24.7
Pace
73
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 91 |
November 15, 2020 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,465m | 3:24.7 | 41 | 440 | 21 |
| 2:00.0 | 260m | 3:50.7 | 28 | 398 | 16 |
| 4:00.0 | 264m | 3:47.2 | 30 | 402 | 18 |
| 6:00.0 | 282m | 3:32.7 | 36 | 425 | 20 |
| 8:00.0 | 320m | 3:07.5 | 53 | 482 | 25 |
| 10:00.0 | 339m | 2:56.9 | 63 | 517 | 28 |
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Workout Graph
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