Patrick LaForge 2x2:00/2:00r row
717m
Meters
4:00.0
Time
2:47.3
Pace
36
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 950m |
| Overall Time | 8:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 23 |
| Stroke Count | 130 |
| Drag Factor | 192 |
November 14, 2020 13:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 717m | 2:47.3 | 75 | 556 | 23 | |
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 23 | |
| 2:00.0 | 349m | 2:51.9 | 69 | 537 | 24 | |
| r233m |
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Workout Graph
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