Patrick LaForge 10:00 row
1,408m
Meters
10:00.0
Time
3:33.0
Pace
69
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 92 |
November 14, 2020 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,408m | 3:33.0 | 36 | 424 | 21 |
| 2:00.0 | 220m | 4:32.7 | 17 | 359 | 15 |
| 4:00.0 | 261m | 3:49.8 | 29 | 399 | 18 |
| 6:00.0 | 274m | 3:38.9 | 33 | 414 | 21 |
| 8:00.0 | 307m | 3:15.4 | 47 | 461 | 24 |
| 10:00.0 | 347m | 2:52.9 | 68 | 533 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.