Patrick LaForge 2x12:00/2:00r row
3,835m
Meters
24:00.0
Time
3:07.7
Pace
192
Calories
| Rest Distance | 432m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,267m |
| Overall Time | 28:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 20 |
| Stroke Count | 565 |
| Drag Factor | 176 |
November 16, 2020 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,835m | 3:07.7 | 53 | 482 | 20 | |
| 12:00.0 | 1,988m | 3:01.0 | 59 | 502 | 20 | |
| 12:00.0 | 1,846m | 3:15.0 | 47 | 462 | 21 | |
| r432m |
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Workout Graph
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