Patrick LaForge 5:00 row
806m
Meters
5:00.0
Time
3:06.1
Pace
38
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 99 |
November 16, 2020 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 24 |
| 1:00.0 | 120m | 4:10.0 | 22 | 377 | 18 |
| 2:00.0 | 175m | 2:51.4 | 69 | 539 | 24 |
| 3:00.0 | 173m | 2:53.4 | 67 | 530 | 26 |
| 4:00.0 | 168m | 2:58.5 | 61 | 511 | 26 |
| 5:00.0 | 171m | 2:55.4 | 65 | 523 | 26 |
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Workout Graph
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