Patrick LaForge 5:00 row
819m
Meters
5:00.0
Time
3:03.1
Pace
39
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 18 |
| Stroke Count | 89 |
| Drag Factor | 159 |
November 16, 2020 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 18 |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 19 |
| 2:00.0 | 166m | 3:00.7 | 59 | 504 | 17 |
| 3:00.0 | 174m | 2:52.4 | 68 | 535 | 19 |
| 4:00.0 | 171m | 2:55.4 | 65 | 523 | 18 |
| 5:00.0 | 165m | 3:01.8 | 58 | 500 | 17 |
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Workout Graph
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