Patrick LaForge 10:00 row
1,562m
Meters
10:00.0
Time
3:12.0
Pace
77
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 91 |
November 16, 2020 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,562m | 3:12.0 | 49 | 470 | 21 |
| 2:00.0 | 304m | 3:17.3 | 46 | 456 | 21 |
| 4:00.0 | 319m | 3:08.0 | 53 | 481 | 22 |
| 6:00.0 | 300m | 3:20.0 | 44 | 450 | 24 |
| 8:00.0 | 311m | 3:12.9 | 49 | 467 | 22 |
| 10:00.0 | 329m | 3:02.3 | 58 | 498 | 20 |
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Workout Graph
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