Patrick LaForge 6x4:00/1:00r row
4,021m
Meters
24:00.0
Time
2:59.0
Pace
201
Calories
| Rest Distance | 632m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,653m |
| Overall Time | 30:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 30 |
| Stroke Count | 830 |
| Drag Factor | 99 |
November 22, 2020 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,021m | 2:59.0 | 61 | 509 | 30 | |
| 4:00.0 | 700m | 2:51.4 | 69 | 539 | 30 | |
| 4:00.0 | 697m | 2:52.1 | 69 | 536 | 30 | |
| 4:00.0 | 678m | 2:56.9 | 63 | 517 | 30 | |
| 4:00.0 | 645m | 3:06.0 | 54 | 487 | 30 | |
| 4:00.0 | 661m | 3:01.5 | 58 | 501 | 30 | |
| 4:00.0 | 641m | 3:07.2 | 53 | 483 | 30 | |
| r632m |
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Workout Graph
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