Patrick LaForge 2x12:00/2:00r row
4,124m
Meters
24:00.0
Time
2:54.5
Pace
209
Calories
| Rest Distance | 440m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,564m |
| Overall Time | 28:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 20 |
| Stroke Count | 561 |
| Drag Factor | 179 |
November 22, 2020 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,124m | 2:54.5 | 66 | 526 | 20 | |
| 12:00.0 | 2,055m | 2:55.1 | 65 | 524 | 20 | |
| 12:00.0 | 2,069m | 2:53.9 | 66 | 528 | 20 | |
| r440m |
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Workout Graph
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