20:00 row on November 24, 2020

Patrick LaForge 20:00 row

3,103m

Meters

20:00.0

Time

3:13.3

Pace

140

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
20:00.0	3,103m	3:13.3	48	466	18
0:30.0	70m	3:34.2	36	422	20
1:00.0	87m	2:52.4	68	535	18
1:30.0	70m	3:34.2	36	422	16
2:00.0	88m	2:50.4	71	543	20
2:30.0	64m	3:54.3	27	393	16
3:00.0	91m	2:44.8	78	568	18
3:30.0	66m	3:47.2	30	402	16
4:00.0	69m	3:37.3	34	417	18
4:30.0	90m	2:46.6	76	560	20
5:00.0	92m	2:43.0	81	577	18
5:30.0	59m	4:14.2	21	373	16
6:00.0	70m	3:34.2	36	422	18
6:30.0	94m	2:39.5	86	596	20
7:00.0	92m	2:43.0	81	577	18
7:30.0	66m	3:47.2	30	402	16
8:00.0	67m	3:43.8	31	407	18
8:30.0	92m	2:43.0	81	577	20
9:00.0	93m	2:41.2	83	587	18
9:30.0	65m	3:50.7	28	398	18
10:00.0	68m	3:40.5	33	412	18
10:30.0	84m	2:58.5	61	511	20
11:00.0	93m	2:41.2	83	587	18
11:30.0	60m	4:10.0	22	377	16
12:00.0	62m	4:01.9	25	385	18
12:30.0	86m	2:54.4	66	527	20
13:00.0	86m	2:54.4	66	527	18
13:30.0	62m	4:01.9	25	385	20
14:00.0	66m	3:47.2	30	402	18
14:30.0	67m	3:43.8	31	407	20
15:00.0	89m	2:48.5	73	551	18
15:30.0	87m	2:52.4	68	535	18
16:00.0	88m	2:50.4	71	543	20
16:30.0	61m	4:05.9	24	381	18
17:00.0	67m	3:43.8	31	407	18
17:30.0	90m	2:46.6	76	560	20
18:00.0	90m	2:46.6	76	560	18
18:30.0	68m	3:40.5	33	412	18
19:00.0	65m	3:50.7	28	398	18
19:30.0	86m	2:54.4	66	527	20
20:00.0	94m	2:39.5	86	596	18

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