Patrick LaForge 20:00 row
3,103
Meters
20:00.0
Time
3:13.3
Pace
140
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 179 |
November 24, 2020 14:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,103 | 3:13.3 | 48 | 466 | 140 | 18 |
| 0:30.0 | 70 | 3:34.2 | 36 | 422 | 3 | 20 |
| 1:00.0 | 87 | 2:52.4 | 68 | 535 | 4 | 18 |
| 1:30.0 | 70 | 3:34.2 | 36 | 422 | 3 | 16 |
| 2:00.0 | 88 | 2:50.4 | 71 | 543 | 4 | 20 |
| 2:30.0 | 64 | 3:54.3 | 27 | 393 | 3 | 16 |
| 3:00.0 | 91 | 2:44.8 | 78 | 568 | 4 | 18 |
| 3:30.0 | 66 | 3:47.2 | 30 | 402 | 3 | 16 |
| 4:00.0 | 69 | 3:37.3 | 34 | 417 | 3 | 18 |
| 4:30.0 | 90 | 2:46.6 | 76 | 560 | 4 | 20 |
| 5:00.0 | 92 | 2:43.0 | 81 | 577 | 4 | 18 |
| 5:30.0 | 59 | 4:14.2 | 21 | 373 | 3 | 16 |
| 6:00.0 | 70 | 3:34.2 | 36 | 422 | 3 | 18 |
| 6:30.0 | 94 | 2:39.5 | 86 | 596 | 4 | 20 |
| 7:00.0 | 92 | 2:43.0 | 81 | 577 | 4 | 18 |
| 7:30.0 | 66 | 3:47.2 | 30 | 402 | 3 | 16 |
| 8:00.0 | 67 | 3:43.8 | 31 | 407 | 3 | 18 |
| 8:30.0 | 92 | 2:43.0 | 81 | 577 | 4 | 20 |
| 9:00.0 | 93 | 2:41.2 | 83 | 587 | 4 | 18 |
| 9:30.0 | 65 | 3:50.7 | 28 | 398 | 3 | 18 |
| 10:00.0 | 68 | 3:40.5 | 33 | 412 | 3 | 18 |
| 10:30.0 | 84 | 2:58.5 | 61 | 511 | 4 | 20 |
| 11:00.0 | 93 | 2:41.2 | 83 | 587 | 4 | 18 |
| 11:30.0 | 60 | 4:10.0 | 22 | 377 | 3 | 16 |
| 12:00.0 | 62 | 4:01.9 | 25 | 385 | 3 | 18 |
| 12:30.0 | 86 | 2:54.4 | 66 | 527 | 4 | 20 |
| 13:00.0 | 86 | 2:54.4 | 66 | 527 | 4 | 18 |
| 13:30.0 | 62 | 4:01.9 | 25 | 385 | 3 | 20 |
| 14:00.0 | 66 | 3:47.2 | 30 | 402 | 3 | 18 |
| 14:30.0 | 67 | 3:43.8 | 31 | 407 | 3 | 20 |
| 15:00.0 | 89 | 2:48.5 | 73 | 551 | 4 | 18 |
| 15:30.0 | 87 | 2:52.4 | 68 | 535 | 4 | 18 |
| 16:00.0 | 88 | 2:50.4 | 71 | 543 | 4 | 20 |
| 16:30.0 | 61 | 4:05.9 | 24 | 381 | 3 | 18 |
| 17:00.0 | 67 | 3:43.8 | 31 | 407 | 3 | 18 |
| 17:30.0 | 90 | 2:46.6 | 76 | 560 | 4 | 20 |
| 18:00.0 | 90 | 2:46.6 | 76 | 560 | 4 | 18 |
| 18:30.0 | 68 | 3:40.5 | 33 | 412 | 3 | 18 |
| 19:00.0 | 65 | 3:50.7 | 28 | 398 | 3 | 18 |
| 19:30.0 | 86 | 2:54.4 | 66 | 527 | 4 | 20 |
| 20:00.0 | 94 | 2:39.5 | 86 | 596 | 4 | 18 |
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Workout Graph
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