Patrick LaForge 15:14 row
2,420m
Meters
15:14.0
Time
3:08.8
Pace
120
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 25 |
| Stroke Count | 392 |
| Drag Factor | 124 |
November 24, 2020 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:14.0 | 2,420m | 3:08.8 | 52 | 478 | 25 |
| 5:00.0 | 690m | 3:37.3 | 34 | 417 | 27 |
| 10:00.0 | 842m | 2:58.1 | 62 | 513 | 25 |
| 15:00.0 | 859m | 2:54.6 | 66 | 526 | 26 |
| 15:14.0 | 30m | 3:53.3 | 28 | 394 | 9 |
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