Patrick LaForge 3x5:00/3:00r row
2,584m
Meters
15:00.0
Time
2:54.1
Pace
130
Calories
| Rest Distance | 848m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,432m |
| Overall Time | 24:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 124 |
November 23, 2020 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,584m | 2:54.1 | 66 | 528 | 24 | |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 25 | |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 24 | |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 24 | |
| r848m |
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Workout Graph
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