Patrick LaForge 10:00 row
1,514m
Meters
10:00.0
Time
3:18.1
Pace
75
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 92 |
November 23, 2020 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,514m | 3:18.1 | 45 | 454 | 21 |
| 2:00.0 | 252m | 3:58.0 | 26 | 389 | 16 |
| 4:00.0 | 282m | 3:32.7 | 36 | 425 | 18 |
| 6:00.0 | 304m | 3:17.3 | 46 | 456 | 21 |
| 8:00.0 | 326m | 3:04.0 | 56 | 493 | 25 |
| 10:00.0 | 351m | 2:50.9 | 70 | 541 | 28 |
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Workout Graph
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