Patrick LaForge 4:04 row
500m
Meters
4:04.8
Time
4:04.8
Pace
25
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 9 |
| Stroke Count | 38 |
| Drag Factor | 130 |
November 25, 2020 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:04.8 | 500m | 4:04.8 | 24 | 382 | 9 |
| 4:04.8 | 500m | 4:04.8 | 24 | 382 | 9 |
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Workout Graph
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