Patrick LaForge 10:00 row
1,511m
Meters
10:00.0
Time
3:18.5
Pace
76
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 128 |
November 27, 2020 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,511m | 3:18.5 | 45 | 453 | 20 |
| 2:00.0 | 196m | 5:06.1 | 12 | 341 | 11 |
| 4:00.0 | 292m | 3:25.4 | 40 | 438 | 18 |
| 6:00.0 | 302m | 3:18.6 | 45 | 453 | 20 |
| 8:00.0 | 340m | 2:56.4 | 64 | 519 | 23 |
| 10:00.0 | 381m | 2:37.4 | 90 | 608 | 28 |
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Workout Graph
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