Patrick LaForge 15x1:00/2:00r row
2,077m
Meters
15:00.0
Time
3:36.6
Pace
116
Calories
| Rest Distance | 2,274m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 4,351m |
| Overall Time | 45:00.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 20 |
| Stroke Count | 755 |
| Drag Factor | 122 |
November 30, 2020 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,077m | 3:36.6 | 34 | 418 | 20 | |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 29 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 28 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 32 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 29 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 30 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 31 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 31 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 31 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 29 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 32 | |
| 1:00.0 | 29m | 17:14.4 | 0 | 301 | 5 | |
| r2,274m |
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Workout Graph
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