Patrick LaForge 1x8:00/4:00r row
1,307m
Meters
8:00.0
Time
3:03.6
Pace
65
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,362m |
| Overall Time | 12:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 24 |
| Stroke Count | 196 |
| Drag Factor | 125 |
November 30, 2020 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,307m | 3:03.6 | 57 | 494 | 24 | |
| 8:00.0 | 1,307m | 3:03.6 | 57 | 494 | 24 | |
| r55m |
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Workout Graph
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