Patrick LaForge 16x20c/0:40r row

6,039

Meters

34:32.2

Time

2:51.5

Pace

320

Calories

Rest Distance997
Rest Time10:40.0
Overall Distance7,036
Overall Time45:12.2
Average Watts69
Calories Per Hour555
Stroke Rate27
Stroke Count1110
Drag Factor157

December 06, 2020 17:44:00

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:32.2 6,039 2:51.5 69 555 27
1:52.3 367 2:32.9 98 641 29
1:55.1 370 2:35.5 93 625 28
2:02.4 378 2:41.9 82 588 29
1:56.7 370 2:37.7 89 616 28
1:54.8 365 2:37.2 90 627 28
2:05.8 380 2:45.5 77 572 29
1:59.9 375 2:39.8 86 600 29
2:04.3 380 2:43.5 80 579 29
2:11.3 380 2:52.7 68 548 28
2:23.1 393 3:02.0 58 503 27
2:10.0 384 2:49.2 72 553 28
2:10.5 382 2:50.8 70 551 27
1:52.1 363 2:34.4 95 642 27
2:04.6 377 2:45.2 78 577 28
3:28.3 383 4:31.9 17 345 18
2:21.0 392 2:59.8 60 510 29
r997

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