Patrick LaForge 10:00 row
1,526m
Meters
10:00.0
Time
3:16.5
Pace
75
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 128 |
December 06, 2020 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,526m | 3:16.5 | 46 | 458 | 19 |
| 2:00.0 | 215m | 4:39.0 | 16 | 355 | 11 |
| 4:00.0 | 300m | 3:20.0 | 44 | 450 | 17 |
| 6:00.0 | 322m | 3:06.3 | 54 | 486 | 20 |
| 8:00.0 | 327m | 3:03.4 | 57 | 494 | 23 |
| 10:00.0 | 363m | 2:45.2 | 78 | 566 | 27 |
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Workout Graph
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