Patrick LaForge 10:47 row
1,209m
Meters
10:47.6
Time
4:27.8
Pace
70
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 19 |
| Stroke Count | 210 |
| Drag Factor | 127 |
December 04, 2020 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:47.6 | 1,209m | 4:27.8 | 18 | 362 | 19 |
| 3:00.0 | 497m | 3:01.0 | 59 | 502 | 28 |
| 6:00.0 | 475m | 3:09.4 | 51 | 477 | 29 |
| 9:00.0 | 237m | 6:19.7 | 6 | 321 | 14 |
| 10:47.6 |
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