Patrick LaForge 10:00 row
1,529m
Meters
10:00.0
Time
3:16.2
Pace
75
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 128 |
December 04, 2020 14:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,529m | 3:16.2 | 46 | 459 | 22 |
| 2:00.0 | 247m | 4:02.9 | 24 | 384 | 17 |
| 4:00.0 | 267m | 3:44.7 | 31 | 406 | 18 |
| 6:00.0 | 318m | 3:08.6 | 52 | 479 | 21 |
| 8:00.0 | 331m | 3:01.2 | 59 | 502 | 25 |
| 10:00.0 | 366m | 2:43.9 | 79 | 573 | 29 |
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Workout Graph
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