Patrick LaForge 5x25c/2:00r row
2,266m
Meters
15:17.5
Time
3:22.4
Pace
125
Calories
| Rest Distance | 761m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,027m |
| Overall Time | 25:17.5 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 153 |
December 11, 2020 18:23:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.5 | 2,266m | 3:22.4 | 42 | 445 | 21 | |
| 2:38.6 | 451m | 2:55.8 | 64 | 521 | 26 | |
| 3:05.8 | 467m | 3:18.9 | 44 | 453 | 22 | |
| 3:01.8 | 447m | 3:23.3 | 42 | 443 | 21 | |
| 3:11.1 | 453m | 3:30.9 | 37 | 428 | 19 | |
| 3:20.1 | 449m | 3:42.8 | 32 | 408 | 22 | |
| r761m |
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Workout Graph
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