Patrick LaForge 10:00 row
1,435m
Meters
10:00.0
Time
3:29.0
Pace
71
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 159 |
December 11, 2020 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,435m | 3:29.0 | 38 | 431 | 21 |
| 2:00.0 | 207m | 4:49.8 | 14 | 349 | 14 |
| 4:00.0 | 283m | 3:32.0 | 37 | 426 | 19 |
| 6:00.0 | 298m | 3:21.3 | 43 | 447 | 20 |
| 8:00.0 | 312m | 3:12.3 | 49 | 469 | 25 |
| 10:00.0 | 336m | 2:58.5 | 61 | 511 | 28 |
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Workout Graph
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