Patrick LaForge 10:00 row
1,490
Meters
10:00.0
Time
3:21.3
Pace
73
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 158 |
December 08, 2020 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,490 | 3:21.3 | 43 | 447 | 73 | 25 |
| 2:00.0 | 241 | 4:08.9 | 23 | 378 | 12 | 19 |
| 4:00.0 | 287 | 3:29.0 | 38 | 431 | 14 | 24 |
| 6:00.0 | 292 | 3:25.4 | 40 | 438 | 14 | 26 |
| 8:00.0 | 315 | 3:10.4 | 51 | 474 | 15 | 27 |
| 10:00.0 | 356 | 2:48.5 | 73 | 551 | 18 | 30 |
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Workout Graph
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