Patrick LaForge 10:00 row
1,594m
Meters
10:00.0
Time
3:08.2
Pace
79
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 159 |
December 13, 2020 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,594m | 3:08.2 | 53 | 480 | 21 |
| 2:00.0 | 285m | 3:30.5 | 38 | 429 | 16 |
| 4:00.0 | 304m | 3:17.3 | 46 | 456 | 18 |
| 6:00.0 | 310m | 3:13.5 | 48 | 466 | 21 |
| 8:00.0 | 327m | 3:03.4 | 57 | 494 | 24 |
| 10:00.0 | 369m | 2:42.6 | 81 | 580 | 29 |
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Workout Graph
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