Patrick LaForge v3:00/2:00r...5 row
2,172m
Meters
11:00.0
Time
2:31.9
Pace
115
Calories
| Rest Distance | 784m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,956m |
| Overall Time | 21:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Stroke Count | 358 |
| Drag Factor | 149 |
December 15, 2020 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,172m | 2:31.9 | 100 | 643 | 19 | |
| 3:00.0 | 553m | 2:42.7 | 81 | 579 | 16 | |
| r: 2:00 | 167m | |||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 22 | |
| r: 2:00 | 148m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | |
| r: 2:00 | 171m | |||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 22 | |
| r: 2:00 | 164m | |||||
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 17 | |
| r: 2:00 | 134m | |||||
| r784m |
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Workout Graph
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