Patrick LaForge 20:00 row
3,391m
Meters
20:00.0
Time
2:56.9
Pace
171
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 150 |
December 23, 2020 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,391m | 2:56.9 | 63 | 517 | 23 |
| 4:00.0 | 591m | 3:23.0 | 42 | 443 | 20 |
| 8:00.0 | 676m | 2:57.5 | 63 | 515 | 24 |
| 12:00.0 | 722m | 2:46.2 | 76 | 562 | 28 |
| 16:00.0 | 649m | 3:04.8 | 55 | 490 | 24 |
| 20:00.0 | 752m | 2:39.5 | 86 | 596 | 23 |
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