Patrick LaForge 11:25 row
2,016m
Meters
11:25.3
Time
2:49.9
Pace
105
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 26 |
| Stroke Count | 304 |
| Drag Factor | 146 |
December 23, 2020 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:25.3 | 2,016m | 2:49.9 | 71 | 545 | 26 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 27 |
| 10:00.0 | 951m | 2:37.7 | 89 | 606 | 28 |
| 11:25.3 | 159m | 4:28.2 | 18 | 362 | 23 |
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Workout Graph
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