Patrick LaForge 30:00 row
4,532m
Meters
30:00.0
Time
3:18.5
Pace
227
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 155 |
December 22, 2020 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,532m | 3:18.5 | 45 | 453 | 23 |
| 6:00.0 | 706m | 4:14.9 | 21 | 372 | 17 |
| 12:00.0 | 1,051m | 2:51.2 | 70 | 539 | 27 |
| 18:00.0 | 825m | 3:38.1 | 34 | 415 | 23 |
| 24:00.0 | 1,022m | 2:56.1 | 64 | 520 | 26 |
| 30:00.0 | 930m | 3:13.5 | 48 | 466 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.