Patrick LaForge 10:16 row
1,545m
Meters
10:16.6
Time
3:19.5
Pace
77
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 17 |
| Stroke Count | 179 |
| Drag Factor | 149 |
December 20, 2020 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:16.6 | 1,545m | 3:19.5 | 44 | 451 | 17 |
| 6:00.0 | 836m | 3:35.3 | 35 | 420 | 17 |
| 10:16.6 | 710m | 3:00.7 | 59 | 504 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.