Patrick LaForge 5:20 row
1,076m
Meters
5:20.0
Time
2:28.6
Pace
58
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 28 |
| Stroke Count | 152 |
| Drag Factor | 150 |
December 20, 2020 14:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:20.0 | 1,076m | 2:28.6 | 106 | 666 | 28 |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 25 |
| 4:00.0 | 410m | 2:26.3 | 112 | 684 | 30 |
| 5:20.0 | 262m | 2:32.6 | 98 | 638 | 32 |
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Workout Graph
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