Patrick LaForge 12x1:00/r row
2,041m
Meters
12:00.0
Time
2:56.3
Pace
98
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,041m |
| Overall Time | 12:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 20 |
| Stroke Count | 247 |
| Drag Factor | 148 |
December 20, 2020 13:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,041m | 2:56.3 | 64 | 519 | 20 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 21 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 21 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 21 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 22 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 21 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 22 | |
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 21 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 22 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 21 | |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 21 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 21 | |
| 1:00.0 | 129m | 3:52.5 | 28 | 395 | 15 | |
| r0m |
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Workout Graph
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