Patrick LaForge v3:00/2:00r...5 row
1,750m
Meters
11:00.0
Time
3:08.5
Pace
88
Calories
| Rest Distance | 773m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,523m |
| Overall Time | 21:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 16 |
| Stroke Count | 321 |
| Drag Factor | 145 |
December 20, 2020 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,750m | 3:08.5 | 52 | 479 | 16 | |
| 3:00.0 | 574m | 2:36.7 | 91 | 612 | 17 | |
| r: 2:00 | 141m | |||||
| 2:00.0 | 312m | 3:12.3 | 49 | 469 | 18 | |
| r: 2:00 | 217m | |||||
| 1:00.0 | 57m | 8:46.3 | 2 | 308 | 10 | |
| r: 2:00 | 116m | |||||
| 2:00.0 | 269m | 3:43.0 | 32 | 408 | 18 | |
| r: 2:00 | 256m | |||||
| 3:00.0 | 538m | 2:47.2 | 75 | 557 | 17 | |
| r: 2:00 | 43m | |||||
| r773m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.