Patrick LaForge 21:20 row
3,441m
Meters
21:20.6
Time
3:06.0
Pace
174
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 142 |
December 24, 2020 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.6 | 3,441m | 3:06.0 | 54 | 486 | 24 |
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 24 |
| 10:00.0 | 876m | 2:51.2 | 70 | 539 | 26 |
| 15:00.0 | 868m | 2:52.8 | 68 | 533 | 26 |
| 20:00.0 | 741m | 3:22.4 | 42 | 445 | 24 |
| 21:20.6 | 127m | 5:17.3 | 11 | 337 | 18 |
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