Patrick LaForge 20:00 row
3,465m
Meters
20:00.0
Time
2:53.1
Pace
179
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 151 |
December 26, 2020 14:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,465m | 2:53.1 | 67 | 531 | 21 |
| 5:00.0 | 709m | 3:31.5 | 37 | 427 | 18 |
| 10:00.0 | 847m | 2:57.0 | 63 | 516 | 20 |
| 15:00.0 | 912m | 2:44.4 | 79 | 570 | 22 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 24 |
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Workout Graph
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