Patrick LaForge v60c/2:00r...7 row
5,383m
Meters
35:35.2
Time
3:18.3
Pace
280
Calories
| Rest Distance | 890m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,273m |
| Overall Time | 49:35.2 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 25 |
| Stroke Count | 1069 |
| Drag Factor | 146 |
December 26, 2020 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:35.2 | 5,383m | 3:18.3 | 45 | 454 | 25 | |
| 7:02.1 | 1,152m | 3:03.2 | 57 | 495 | 26 | |
| r: 2:00 | 190m | |||||
| 4:36.2 | 774m | 2:58.4 | 62 | 512 | 27 | |
| r: 2:00 | 192m | |||||
| 2:28.2 | 392m | 3:09.0 | 52 | 478 | 28 | |
| r: 2:00 | 53m | |||||
| 4:53.1 | 772m | 3:09.8 | 51 | 476 | 26 | |
| r: 2:00 | 26m | |||||
| 9:45.2 | 1,164m | 4:11.3 | 22 | 375 | 22 | |
| r: 2:00 | 16m | |||||
| 4:49.8 | 758m | 3:11.1 | 50 | 472 | 27 | |
| r: 2:00 | 213m | |||||
| 2:00.5 | 371m | 2:42.3 | 82 | 581 | 27 | |
| r: 2:00 | 200m | |||||
| r890m |
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Workout Graph
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