Patrick LaForge 20:00 row
3,194m
Meters
20:00.0
Time
3:07.8
Pace
160
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 149 |
December 28, 2020 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,194m | 3:07.8 | 53 | 481 | 21 |
| 4:00.0 | 582m | 3:26.1 | 40 | 437 | 19 |
| 8:00.0 | 579m | 3:27.2 | 39 | 435 | 20 |
| 12:00.0 | 666m | 3:00.1 | 60 | 505 | 21 |
| 16:00.0 | 672m | 2:58.5 | 61 | 511 | 23 |
| 20:00.0 | 694m | 2:52.9 | 68 | 533 | 25 |
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