Patrick LaForge 10:15 row
1,323m
Meters
10:15.6
Time
3:52.6
Pace
66
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 23 |
| Stroke Count | 241 |
| Drag Factor | 143 |
December 29, 2020 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:15.6 | 1,323m | 3:52.6 | 28 | 395 | 23 |
| 5:00.0 | 636m | 3:55.8 | 27 | 391 | 24 |
| 10:00.0 | 659m | 3:47.6 | 30 | 402 | 24 |
| 10:15.6 | 29m | 4:28.9 | 18 | 361 | 17 |
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Workout Graph
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