Patrick LaForge 3x6:00/1:30r row
3,215m
Meters
18:00.0
Time
2:47.9
Pace
164
Calories
| Rest Distance | 295m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,510m |
| Overall Time | 22:30.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 150 |
January 07, 2021 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,215m | 2:47.9 | 74 | 554 | 18 | |
| 6:00.0 | 1,044m | 2:52.4 | 68 | 535 | 16 | |
| 6:00.0 | 1,079m | 2:46.8 | 75 | 559 | 18 | |
| 6:00.0 | 1,092m | 2:44.8 | 78 | 568 | 20 | |
| r295m |
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Workout Graph
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