Patrick LaForge 3x5:00/1:00r row
2,537m
Meters
15:00.0
Time
2:57.3
Pace
127
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,751m |
| Overall Time | 18:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 18 |
| Stroke Count | 303 |
| Drag Factor | 151 |
January 07, 2021 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,537m | 2:57.3 | 63 | 515 | 18 | |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 18 | |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 18 | |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 18 | |
| r214m |
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Workout Graph
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