Patrick LaForge 2x5:00/1:00r row
1,587m
Meters
10:00.0
Time
3:09.0
Pace
83
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,767m |
| Overall Time | 12:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 23 |
| Stroke Count | 263 |
| Drag Factor | 149 |
January 07, 2021 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,587m | 3:09.0 | 52 | 478 | 23 | |
| 5:00.0 | 604m | 4:08.3 | 23 | 378 | 20 | |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 27 | |
| r180m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.