Patrick LaForge 15:04 row
2,643m
Meters
15:04.9
Time
2:51.1
Pace
134
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 19 |
| Stroke Count | 300 |
| Drag Factor | 150 |
January 05, 2021 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.9 | 2,643m | 2:51.1 | 70 | 540 | 19 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 20 |
| 10:00.0 | 898m | 2:47.0 | 75 | 558 | 20 |
| 15:00.0 | 844m | 2:57.7 | 62 | 514 | 20 |
| 15:04.9 | 11m | 3:42.7 | 32 | 409 |
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