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Patrick LaForge 50x0:30/0:30r row

2,604m

Meters

25:00.0

Time

4:48.0

Pace

201

Calories

Rest Distance1,606m
Rest Time25:00.0
Overall Distance4,210m
Overall Time50:00.0
Average Watts15
Calories Per Hour350
Stroke Rate14
Stroke Count624
Drag Factor147

January 03, 2021 14:29:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 2,604m 4:48.0 15 350 14
0:30.0 73m 3:25.4 40 438 18
0:30.0 87m 2:52.4 68 535 24
0:30.0 108m 2:18.8 131 749 24
0:30.0 100m 2:30.0 104 656 24
0:30.0 89m 2:48.5 73 551 24
0:30.0 93m 2:41.2 83 587 24
0:30.0 88m 2:50.4 71 543 22
0:30.0 96m 2:36.2 92 615 26
0:30.0 94m 2:39.5 86 596 24
0:30.0 15m 16:40.0 0 301 4
0:30.0 85m 2:56.4 64 519 22
0:30.0 98m 2:33.0 98 635 22
0:30.0 97m 2:34.6 95 625 22
0:30.0 86m 2:54.4 66 527 24
0:30.0 89m 2:48.5 73 551 28
0:30.0 89m 2:48.5 73 551 24
0:30.0 88m 2:50.4 71 543 24
0:30.0 90m 2:46.6 76 560 24
0:30.0 92m 2:43.0 81 577 24
0:30.0 93m 2:41.2 83 587 30
0:30.0 90m 2:46.6 76 560 28
0:30.0 91m 2:44.8 78 568 30
0:30.0 34m 7:21.1 4 314 10
0:30.0 101m 2:28.5 107 667 26
0:30.0 85m 2:56.4 64 519 28
0:30.0 89m 2:48.5 73 551 30
0:30.0 88m 2:50.4 71 543 28
0:30.0 92m 2:43.0 81 577 30
0:30.0 95m 2:37.8 89 606 30
0:30.0 92m 2:43.0 81 577 30
r1,606m

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