Patrick LaForge 20:25 row
3,306m
Meters
20:25.0
Time
3:05.2
Pace
165
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 148 |
January 03, 2021 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.0 | 3,306m | 3:05.2 | 55 | 489 | 18 |
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 18 |
| 10:00.0 | 806m | 3:06.1 | 54 | 486 | 18 |
| 15:00.0 | 815m | 3:04.0 | 56 | 493 | 18 |
| 20:00.0 | 830m | 3:00.7 | 59 | 504 | 19 |
| 20:25.0 | 55m | 3:47.2 | 30 | 402 | 18 |
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Workout Graph
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