Patrick LaForge 11x1:00/1:00r row
1,749m
Meters
11:00.0
Time
3:08.6
Pace
85
Calories
| Rest Distance | 1,189m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,938m |
| Overall Time | 22:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 16 |
| Stroke Count | 334 |
| Drag Factor | 148 |
January 03, 2021 12:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,749m | 3:08.6 | 52 | 479 | 16 | |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 18 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 18 | |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 18 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 18 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 19 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 18 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 18 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 18 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 18 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 18 | |
| 1:00.0 | 20m | 25:00.0 | 0 | 300 | 3 | |
| r1,189m |
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Workout Graph
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