Patrick LaForge 5x1000m/2:00r row
5,000m
Meters
29:40.6
Time
2:58.0
Pace
254
Calories
| Rest Distance | 470m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,470m |
| Overall Time | 39:40.6 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 27 |
| Stroke Count | 900 |
| Drag Factor | 150 |
January 01, 2021 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:40.6 | 5,000m | 2:58.0 | 62 | 513 | 27 | |
| 5:36.7 | 1,000m | 2:48.3 | 73 | 552 | 28 | |
| 5:24.1 | 1,000m | 2:42.0 | 82 | 583 | 28 | |
| 5:37.5 | 1,000m | 2:48.7 | 73 | 550 | 28 | |
| 6:05.2 | 1,000m | 3:02.6 | 57 | 497 | 29 | |
| 6:57.1 | 1,000m | 3:28.5 | 39 | 432 | 24 | |
| r470m |
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Workout Graph
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