Patrick LaForge 5000m row
5,000m
Meters
27:45.3
Time
2:46.5
Pace
259
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 28 |
| Stroke Count | 774 |
| Drag Factor | 152 |
January 01, 2021 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:45.3 | 5,000m | 2:46.5 | 76 | 560 | 28 |
| 5:57.1 | 1,000m | 2:58.5 | 61 | 511 | 25 |
| 5:28.6 | 2,000m | 2:44.3 | 79 | 571 | 28 |
| 5:24.8 | 3,000m | 2:42.4 | 82 | 581 | 29 |
| 5:26.0 | 4,000m | 2:43.0 | 81 | 578 | 29 |
| 5:28.9 | 5,000m | 2:44.4 | 79 | 570 | 30 |
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Workout Graph
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