Patrick LaForge 10:21 row
1,676m
Meters
10:21.8
Time
3:05.5
Pace
83
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 20 |
| Stroke Count | 218 |
| Drag Factor | 150 |
January 01, 2021 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:21.8 | 1,676m | 3:05.5 | 55 | 488 | 20 |
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 20 |
| 10:00.0 | 825m | 3:01.8 | 58 | 500 | 22 |
| 10:21.8 | 41m | 4:25.8 | 19 | 364 | 19 |
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Workout Graph
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